HEALTH AND WELLBEING: Break the Silence
FOR some people this time of year can be a difficult time where people may feel lonely, low in mood or anxious and uncertain about the future.
They also want to encourage people to watch out for friends and family who may be struggling with their mental health or showing signs of suicidal thoughts. It is ok to talk about suicide and reaching out to those who have become disconnected from others by talking and offering them support and friendship may be a life-saving act.
Signs to watch out for include:
• Talking about death
• Hopelessness
• Mood and appearance changes
• Giving away possessions
• Increased drug and alcohol misuse